Archive | December, 2013

Outlasting the fog

21 Dec

An excerpt from “The Book of Awakening” by Mark Nepo.

“…It reminds me of a man who built a home on a cliff by the sea, only to have a month-long fog roll in. He cursed the place and moved away, but a week after he’d gone, the fog cleared. Being human, we all have fogs roll in around our heart, and often, our lives depend on the quiet courage to wait for them to clear.”

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Wait for the fog to clear. ❤

Much love and health xo

Remember

19 Dec

Remember: Every hour you restrict, ED gets stronger and stronger. You, however, do NOT get weaker. Be brave. Food strengthens you and weakens ED.

The first bite is always the hardest. Push through the fear, as you think of all the good ED has brought to your life…OH WAIT. Trick question. There is NOTHING good. Only awful. Remember that.

Fight for your life. Food is not the enemy– your ED is. And like Jenni Schafer said, “Make no mistake, your eating disorder will kill you if given the chance.” Don’t give it the chance. Find your courage.

Much love and health,

Lauren xo