Remember: Every hour you restrict, ED gets stronger and stronger. You, however, do NOT get weaker. Be brave. Food strengthens you and weakens ED.
The first bite is always the hardest. Push through the fear, as you think of all the good ED has brought to your life…OH WAIT. Trick question. There is NOTHING good. Only awful. Remember that.
Fight for your life. Food is not the enemy– your ED is. And like Jenni Schafer said, “Make no mistake, your eating disorder will kill you if given the chance.” Don’t give it the chance. Find your courage.
Much love and health,